What's the best way to loose weight. I go to the gym and watch what I eat. Any other tips?

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

Check out Vitality For Life.
I have had great success with this program. It keeps you accountable for what you eat and whether or not you exercise. They also offer great support and praise. It costs only $6 per month.

Answer 3

try using a fat burner to help you burn more fat. go to this website and try this product http://www.gardenoflife.com/detail_fucothin.shtml

I've been using it for about a month now and it works great. the good think about it is there's to stimulant. Most fat burners stimulate the heart rate and make your heart beat fast as if you're going to get a heart attack. If you have High Blood Pressure don't use anything fat burner with stimulants.

hope this helps

Answer 4

they say to change up the type of excercise you are doing or you stop burning calories. change your routine. say you run the treadmill every day, try using that excercise bike. not sure on the food, just stay healthy. it improves your stamina. good luck!!!! diets and weight can be tough!!!!

Answer 5

deep breathing and eliminate stress, stress can be the leading cause of weight