no diets
2007-04-01 10:43:04 · 4 answers · asked by Release Anwar Al-Awlaki NOW 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-01 12:20:14 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
all you need to do is eat a healthy diet and exercise. Cut out fatty, greasy foods and eat just enough to make you comfortable. We have been led to believe that we have to clean our plates. That creates a fat person. Drink lots of water. Water gives you the feeling of fullness without added calories.
2007-04-01 10:47:55 · answer #2 · answered by 1rxrech 2 · 0⤊ 0⤋
drinking plenty of water
getting enough sleep
burning off more claories than you take in
or taking in less calories than you burn off
2007-04-01 10:47:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no pasta,no bread,no potatoes
2007-04-01 10:49:45 · answer #4 · answered by Russell T 1 · 0⤊ 0⤋