I also do the eliptical machine. I do each one weekly. Now I feel I can jog too. Is this a wise chose to start jogging at my weight?
2007-04-01 10:25:16 · 10 answers · asked by mdpake 2 in Sports ➔ Running
The comments about knees and joints are a serious concern for heavier folks. However is you have been walking for sometime, you can begin a jogging program with comparatively less risk. I have seen heavier people run so smooth it makes me jealous. I could be a necessity I guess. If you find you are not able to run smoothly, you may want to hold off. You could get a similar workout by hitting some hilly trails. In either case, short quick steps are more efficient so get in the practice early. Walking or running, focus on pushing off rather than reaching out with your legs. An extended leg has a braking effect which not only slows you down and uses more energy, but also transmits shock into you body and joints.
If you decide to run, start off one day a week as just a portion of your walk. I would not worry about increasing intensity, because that is the quickest way to get hurt. Increasing distance and frequency at as slow a pace as you can stand. If you do this you should have plenty of warning about potential joint concerns before they become anything serious.
On shoes, make sure you have a good fresh pair. Expect to replace them before they outwardly appear wore due to cushioning breakdown. New Balance makes a few models specifically for heavier runners. I also hear a few Adidas models are well suited for heavier runners.
2007-04-02 04:52:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sure. Jogging is a great sport but you have to be careful as with anything new. Make sure you have a good pair of supportive shoes and start running on tracks rather than the road. The impact isn't as severe and it's better for your knees. Make sure you stretch plenty and if you feel any pains (lower back, knees) I would check with a doctor. As far as health wise I don't see any problems. Physically it might be a little much on your body but you'll only know if you try. Don't push too hard too soon. Listen to your body and again- stretch! Your biggest concerns will be your back (lower) and your knees. That's why it's good to have a supportive shoe. Feet fleet is a nation wide runners store that specializes in fitting runners in the proper shoe (rather than any sports store) They can point you in the right direction as far as what shoes will be the best for you. I'm pretty sure that New Balance are the most supportive for larger runners. Good luck with your new venture and many congrats for the weight loss!!!
2007-04-01 17:46:14 · answer #2 · answered by schmidtee 4 · 1⤊ 0⤋
What alot of people forget to do while losing wait is establishing muscle tone. not only would i recommend jogging i would say only do jogging. the best excersise for the human body is resistant training iwould find a good hill and run up and down it until you pass out about 4 times a week. that way you get an excellent workout lose the wait 100 times faster and start to develop a great core. some tips do some ab excersices when you get to the top of the hill. you gotta remember too your body isnt gunna lose fat from where you want its gunna take it from the wherever. which is why when you see most people who have lost weight the first place you'll see it is in there face. also dont kid yourself about being able to jog you know you can.
2007-04-01 17:41:07 · answer #3 · answered by frank b 2 · 1⤊ 0⤋
Jogging is not good for the knees. Bicycling would be very good to cover ten miles or an hour a day to start. The best weight losing exercising is when you are able to whistle or talk while you are doing it. IF you do too hard of an exercise your metabolism shuts down. This is a fact.
2007-04-01 17:38:07 · answer #4 · answered by Saint Lucipher 3 · 1⤊ 0⤋
That's great about the weight loss. If you choose to start jogging (after consulting physician), then I would ease into it with a routine of walking / running. The 10-week schedule below is a good start. Listen to your body...you don't want to get an injury that prevents and cardio activity. Best of luck!
- Mike
2007-04-01 19:14:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Only a physician familiar with your situation would know completely, but I don't see any reason why not. If you've already developed reasonable endurance from your other workouts, you're not experiencing any pain while running and you have a healthy balanced diet, go ahead and try it! Make sure you include a reasonable cool down period of about 5 to 10 minutes following your workout and stay properly hydrated both before and after the workout.
2007-04-01 17:31:22 · answer #6 · answered by vincejacobi 2 · 2⤊ 0⤋
Nope I just wouldn't chance the opportunity to ruin your knees and ankles. You're doing great like you are, so don't add the extreme stress to your knees, ankles & feet.
Try swimming or some other exercise until you get down to 220 or so, and even then, only after your doctor says it's okay.
GREAT WORK ALREADY !! Good Luck
2007-04-01 21:21:38 · answer #7 · answered by snvffy 7 · 0⤊ 0⤋
Even if you are in perfect health,
don't start until you reach 220.
Your knees won't like you much.
Keep up the good work. Add
swimming if you just want to get
a little more exercise. Add a
back pack to your walks, you get
twice the exercise, than without.
2007-04-01 17:35:52 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Yes actually it is. If you are pretty tall your body should be able to support your weight and stuff (not like your fat) but it would be better if your taller because it's better support on your feet and ankels.
--melissa--
2007-04-01 17:32:48 · answer #9 · answered by Anonymous · 1⤊ 0⤋
If you feel up to it. The major concern would be with your knees, so start slowly and work up.
2007-04-01 17:34:12 · answer #10 · answered by Anonymous · 1⤊ 0⤋