Hes 5'9 and 165 pounds and 18 years old.
2007-04-01 08:49:24 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try these, they will even tell you what amount of protein, carbohydrates and fat you will need daily. I also included a calculator for water requirements.
2007-04-01 09:29:12 · answer #1 · answered by Blackfly 4 · 0⤊ 0⤋
The general rule to figure out calories is to multiply your weight by 10, so 165 pounds means 1650 calories per day. Under 1650, he will lose weight and more than 1650, he will add pounds.
2007-04-01 08:58:09 · answer #2 · answered by Anonymous · 0⤊ 1⤋
2310 calories a day, based on his height, the formula is your weight times 12-15, use 12 if you do nothing all day, I used 13 because guys burn more cals. if he is active say for 30 min 3 or 4 times a week use the 15. These are from Dietary Guidlines, I read this stuff for fun.
2007-04-01 09:03:32 · answer #3 · answered by malraene 4 · 0⤊ 1⤋
if he doesnt work out then about 10 calories per pound should work (1650 calories per day). If he works out or is very active it can go up. 2000 to 2500 should work.
2007-04-01 08:58:24 · answer #4 · answered by stank73 2 · 0⤊ 1⤋
1400-2000
2007-04-01 08:52:35 · answer #5 · answered by deezel09 3 · 0⤊ 1⤋
2,200 - Inactive
2,450 - Somewhat Active
2,650 - Active
3,100 - Very Active
2007-04-01 09:29:25 · answer #6 · answered by Horsetrainer89 4 · 0⤊ 1⤋
find calorie/fitness calculator on the net, enter his stats and it will show you exactly how much he needs.
2007-04-01 08:52:54 · answer #7 · answered by Natalie 7 · 0⤊ 1⤋