So in May, I'm gunna be meeting someone who I haven't seen in a long time. I currently weigh 128lbs, and I wanna get back down to around 120lbs. Is this possible in like 4 weeks?
I'm basically gunna walk everyday and eat right. Here's the walking program I'm gunna use starting today: http://www.prevention.com/walking/calendar/index.html
Let me know what you all think. Thank you!! :D
2007-04-01 08:46:15 · 31 answers · asked by Cherry 2 in Health ➔ Diet & Fitness
1-2lbs in a week is possible and healthy.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-01 08:51:45 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
Realistically aim for no more than 2lb per week.
That is a good goal to aim for and the slower you lose weight and the more sensibly (i-e by not starving yourself) the more likely you are to keep the weight off.
2007-04-01 08:49:52 · answer #2 · answered by helen m 1 · 1⤊ 0⤋
go retro roller skate for 15 minutes
2017-03-13 13:51:26 · answer #3 · answered by Adriana 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-07-04 00:53:13 · answer #4 · answered by ? 5 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-06-30 02:27:19 · answer #5 · answered by ? 5 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-06-29 09:23:16 · answer #6 · answered by Kerry 5 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-06-14 09:56:13 · answer #7 · answered by Willard 5 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-04-24 01:52:09 · answer #8 · answered by Porfirio 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-08-29 11:54:49 · answer #9 · answered by ? 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2016-06-07 08:14:52 · answer #10 · answered by ? 4 · 0⤊ 0⤋