To maintain my weight
im 5'8 and 108 pounds (fast metabolism) not anorexic ..and im 17 years old, female.
2007-04-01 08:39:41 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and that's how much you need.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-01 08:47:25 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Well, your Body Metabollic Rate (BMR) is 1364, so you'd need 1364 calories per day to maintain your weight, but if I was you, I'd gain a few pounds.
2007-04-01 08:48:51 · answer #2 · answered by Bon Jovi Rocks Hard 4 · 0⤊ 0⤋
holy crap do you have a good metabolism....you probably should gain about ten pounds for the heck of it....but normal calorie intake should be between 1600-2000....
2007-04-01 08:44:08 · answer #3 · answered by Princess 3 · 0⤊ 0⤋
you should really ask a nutritionist, or go to a website to get an accurate answer. i would "kill" for your fast metabolism!!
2007-04-01 08:46:05 · answer #4 · answered by pirate00girl 6 · 0⤊ 0⤋
1,650 - Inactive
1,800 - Somewhat Active
1,950 - Active
2,300 - Very Active
2007-04-01 09:30:52 · answer #5 · answered by Horsetrainer89 4 · 0⤊ 0⤋