Is there a web sight out there how to boost a 40 year old person metabolism or a store that has something?

Question

metabolism

Answer 1

Check Web MD

Answer 2

Metabolism is a process of digestion, absorption and assimilation of nutrients. A good probiotic/Digestive enzyme blend from a health food store would be a great start. Make sure they come from a fridge, as these enzymes are live, and need to be refridgerated at all time.
Yogurt is full of enzymes when noted on the container, as well a specialty milks. Fresh fruits like papayas, pineapple and apple, will break down various meat proteins. Eat a raw salad with dark green lettuce and/or spinach, and 3-4 bright colored vegetables. When your food is digested, absorbed and assimilated properly, you will increase your metabolism, and use your nutrients for energy more readily. A product called 'Greens+' by genuinehealth.com is also excellent. Apply this new energy to some cardio like walking non-stop, at a brisk pace, for 3-5 1 hour sessions a week. Good Luck

Answer 3

I want to suggest the 3-hour diet, by Jorge Cruise. You can check it out from the library or maybe find more infomation online. But basically its a way of eating that naturally boosts your matabolism. You eat foods that are good for you, in small portions throughout the day, then end with a bigger meal for dinner. You stop eating a few hours before bed time.

Also, doing a bit of aerobics in the evening, keeps the matabolism up while you sleep.

Answer 4

okeii u can buy some green tea , just drink more of it because ur a little older , u can always excercise for atleast 45 minutes a day , and if u really want to increase it , do it for an hour , and also eat frequently , but in small amounts , never a big meal , always in small portions , and about 5 times a day .. this will boost ur metabolism

Answer 5

Start exercising. The more muscle your body has, the more efficiently it (your body) will burn fat and the higher your metabolism will be.

Good luck!

Answer 6

Try going on a date, get out and about.

Answer 7

it would be in your interest to see a
dr about that or google to see what is available

Answer 8

Try this