When I go to the gym sometimes after school or in the morning I feel tired and weak so I dont work out as efficiently as I would like to, would any beverage help give me energy which is calorie free or almost calorie free?
2007-04-01 06:26:40 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Coconut water!
It is delicious, refreshing, replenishes your mineral reserve (mainly K+) and is almost calorie free!
Drink it cool!
You will love it!
2007-04-02 10:44:29 · answer #1 · answered by Vovó (Grandma) 7 · 0⤊ 0⤋
Yep - water. Proper hydration gives you massive amounts of energy. When I work out in the mornings I make sure I start drinking water as soon as I wake up, at least 2 hours before I start exercising and up to half an hour before my exercise routine. You don't want to go to the gym feeling bloated.
This is why I prefer to work out in the afternoon / evening, as I can properly hydrate myself slowly throughout the day, rather than guzzling loads before heading for the gym in the morning.
2007-04-01 06:38:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I use a green tea extract apsule, along with CLA. Both are natural products. Green tea helps boost the metabolim, provides energy, and promotes fat loss. CLA, is derived from Safflower oil, and has been proven to increase lean mass in body tissue while helping to decrease fat.
There is also a good supplement out there calle N O xplode, which is fat, carb, and protein free, but high in the B vitamins, and some some creatine in it. a few of my male gym buddies use it, and they say it really powers their workouts.
2007-04-01 06:46:04 · answer #3 · answered by kerlyran 3 · 0⤊ 0⤋
Sorry nothing calorie free. You should have something on your stomach for your body to burn. Try a protein bar or shake. You will burn the calories that you would get from eating it. It is really important that you eat something or you could make yourself sick. Keep hydrated and good luck.
2007-04-01 06:31:25 · answer #4 · answered by mktk401 4 · 0⤊ 0⤋
Go to boosturenergy.net. They have a great energy drink that has no sugar or calories, but it gives you huge amounts of energy.
2007-04-01 06:45:40 · answer #5 · answered by I C 2 · 0⤊ 0⤋
Fresh Ginsing roots. Nothing better ! Gives energy by increasing metabolism.
2007-04-01 07:54:41 · answer #6 · answered by Israel-1 6 · 0⤊ 0⤋
Sobe Lean is calorie free, delicious and energizing.
2007-04-01 06:37:16 · answer #7 · answered by Crystal Rose 4 · 0⤊ 0⤋
i like pure orange juice every day
and one a day vitamins
2007-04-01 06:30:00 · answer #8 · answered by DONE 1 · 0⤊ 0⤋
coke zero ^^
2007-04-01 06:29:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
COCAINE
2007-04-01 06:29:39 · answer #10 · answered by Anonymous · 0⤊ 2⤋