Cant do Atkins in summers???

Question

im in India and this hot sweaty weather im just unable to hook up to meats and chickends. i lost about 6 kilos in the induction phase..now i must shed another 6-8 kilos but im unable to stick with just eggies etc.
Any help in what diet could i switch to ?

Answer 1

Rachel, as a doctor, I would not recommend to use Atkins diet, it is not practical, you have lost some weight now, you may gain more than this if you stick to this plan or things like south florida beach diet etc. I would recomend to stick to a healthy diet, (mypyramid.gov) daily exercise and be happy, talk to your doctor or try to consult with a nutritionist too, good luck