2007-04-01 02:21:24 · 6 answers · asked by AMIR L 1 in Health ➔ Other - Health
The best for you may not be the cheapest. Get a book on Yoga at the local library and try that, or take up walking or running.
2007-04-01 02:25:44 · answer #1 · answered by Clown Knows 7 · 0⤊ 0⤋
Sit some place in your house or room where you have a window. Open it. Close your eyes slowly, and breathe deeeeply through your nose, feel the air filling up your stomach first,then inhale abit more to the chest, and then your throat. Hold it there feeeling the pressure, and slowly let the air out the other way down, from the throat to the stomach last. Try lo loosen up your back when you're inhaling in the chest, and just hear yourself breathing.
Then if you liked this, you can get more into yoga and meditation. There are thousand of exercises, but maybe just changing your way of breathing is a great start.
Your body needs oxigentaion and so do your muscles.Hope it helped!
2007-04-01 03:30:35 · answer #2 · answered by flores 1 · 0⤊ 0⤋
just go to any near by Natural surrounding areas during ur free time or week ends. it helps to relax ur mind as well as body helath improve.
If u don't have time to spent such long hours u just vist near by parks or beatch on the evening time it also helps to relax ur mind and body
2007-04-01 02:28:10 · answer #3 · answered by lingam 2 · 0⤊ 0⤋
Learn to do some deep breathing excerises. Or go to a park and take a picnic.
2007-04-01 02:31:24 · answer #4 · answered by devilgal031948 4 · 0⤊ 0⤋
Put on classic music and headphones, lay on the floor and listen ..
2007-04-01 02:25:21 · answer #5 · answered by ahh4theday 2 · 0⤊ 0⤋
a long walk, a trip to a library.
2007-04-01 02:25:05 · answer #6 · answered by cadaholic 7 · 0⤊ 0⤋