when i eat i dont know when to stop when i am comfortably full
i keep eating and i think hey i can still eat more but then when i finish i feel too full and i can not move
i eat kind of fast it that the problam or is it something eles
and how can i train my body to stop
because after that i gain a lot of weight and that is not my goal
2007-03-31 23:31:00 · 6 answers · asked by Yo its me 3 in Health ➔ Diet & Fitness
Know portion size.
Stop going to the buffet.
EAT SLOWER
2007-03-31 23:36:15 · answer #1 · answered by Tall Chicky 4 · 0⤊ 0⤋
When you eat fast you end up eating too much before your brain can tell you that you should not eat more. Eat slower and use a small plate. Eat until you don't feel hungry, and then wait for 20 minutes before eating more if you still feel hungry.
2007-04-01 06:40:26 · answer #2 · answered by Ryan's mom 7 · 0⤊ 0⤋
I am now dieting / eating for the better. When I eat meals I will stop eating when I am content, not being greedy, save some for later. When in doubt do without especially desert.
2007-04-01 06:40:16 · answer #3 · answered by beem3gone 2 · 0⤊ 0⤋
hi try drinking a large glass of water before and during your meal this will help your body to recognize when it is full, if you don't like water try diluted juice, try it it does work
2007-04-01 06:38:58 · answer #4 · answered by pepsi-max 2 · 0⤊ 0⤋
sounds like youhave a "binge": eating disorder. you need help. go to your doctor, let them know you have a problem, they may be able to give you meds or something to help control it. trust me, there is an underlying problem here, you need help, seek it, and your life will change.
2007-04-01 06:38:17 · answer #5 · answered by wtrbbt 1 · 1⤊ 0⤋
you have already asked this question before. I gave you an answer earlier...
2007-04-01 06:35:27 · answer #6 · answered by pennoes 2 · 1⤊ 0⤋