I went to the gym yesterday and did 5 min cardio then 4 sets of 20 push ups, 5 sets of 100 crunches, 2 sets of 20 squats, 2 sets of 50 leg raises, 5 sets of 20 reps on the captains chair and ended it with 5 min cardio. is this good or am I doing somthing wrong or is there a better routine I can do? Im 50kg and 169 cm which is 5ft7
2007-03-31 21:25:00 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ha ha that is short.
2007-03-31 21:27:33 · answer #1 · answered by joey k 2 · 0⤊ 1⤋
What you're doing won't do much at all.
You need a lot more cardio. Try 20 minutes before and after. Get a personal trainer and tell him what you want to look like, and ask him to give you a solid weight training regime; write down everything he tells you to do so you can do it yourself (and save a lot of money).
2007-04-01 04:40:16 · answer #2 · answered by MikeTG 4 · 0⤊ 0⤋
you need to start a resistance training program that is based on compound exercises. along with a diet that provides a caloric excess you will gain some mass. your weight is very light for your height you can stand to gain about 40-50 lbs. lift, stretch then eat.
Bruce was about 5'6-5'7 and 140 lbs @ 5% body fat
2007-04-01 06:57:31 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
You are doing fine. Keep working at it. That is the only way you will achieve your goal.
2007-04-01 04:36:32 · answer #4 · answered by Pommac 6 · 0⤊ 0⤋
he had no body fat...
only very few have the body type to do that
but white rice/vegtables, tea and skinless chicken/fish is all you get to eat
and work ur *** off
2007-04-01 04:38:56 · answer #5 · answered by loujitsu1978 3 · 0⤊ 0⤋