so whats the best way to loose weight?

Question

i am supposed to be taking in 1662.70 calories but i heard that if you take out 500 then you loose weight so i think i should be taking in 1162.70, and exercising for at least 30 minutes each day. I am a vegetarian so i think there isn't much problem about meat i don't even eat eggs, and i don't eat salt cause i am not aloud and i am quiting all junk food what is some good meals i should have each day so i don't gain weight and loose it and stay healthy?

Answer 1

I suppose you'd like to lose weight. When I see people write that they'd like to loose weight I think of bowel movements...

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get buff for Fight Club by drinking green tea and you won’t either.

The only way to lose weight is to consume less calories than you burn.

To lose weight, experts agree you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you’re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.

You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Eat breakfast, and eat five small meals per day instead of three big meals. If you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the belly.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Woof.

Answer 2

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 3

First of all, how tall are you? The weight you should
be depends upon your relative "body mass"--which
is a factor relative to your number of feet & inches.
Secondly, do not be fooled: there are too many ways
to reduce your fat intake to be mentioned here; but
"strict-vegetarianism" isn't the best of the ways.
(There are, in fact, several reasons to believe that it's
literally "unhealthy," due to the vitamins and protiens
you'd be lacking.)
I would suggest you do a good, long bit of Googling--
and subscribe to an online newsletter or two on the
subject of nutrition.
Best of luck & health!

Answer 4

you must eat breakfast most importantly about 3 ounces bran flakes or plain cereal
you need to aim for 3 healthy meals a day or 6 small ones and drink up to 6 litres of water.fish chicken.you need to work out your carbs etc.
cider vinegar is mant to be good too.
go to the weight watchers or slimming world site or one like them?

Answer 5

I'm not sure why anybody would want to loose weight, it's better to tighten it up.

Answer 6

Exercise regularly.Around 45 minutes 3-4 times a week.Eat a healthy diet and don't skip lunch.(if you take lunch)

Answer 7

honestly?..plain ole exercise!!..even just walking a mile a day can make ya lose weight...watching ur diet sure does help but ya gotta keep moving around to burn those calories

Answer 8

when stopping for a road trip break take a quick lap around the parking lot

Answer 9

Just as a note, 3500 Calories equals to one pound of fat, so if you take out 500 Calories, in one week you can lose a pound. =]

Answer 10

play squash for 8 minutes