I am trying to loose weight?

Question

i am trying to loose weight & slim fast is not working for me or am i not giving it enough time please let me know what you think

Answer 1

Go to chimaenterprises.com, they have great safe and natural weight loss programs and products that actually work.

Answer 2

I'm not sure how one looses weight, but I can tell you how to lose weight.

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get buff for Fight Club by drinking green tea and you won’t either.

The only way to lose weight is to consume less calories than you burn.

To lose weight, experts agree you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you’re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.

You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Eat breakfast, and eat five small meals per day instead of three big meals. If you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the belly.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Woof.

Answer 3

Buy a calorie counter watch.

3,500 calories burned equals one pound
Keep your food intake to 1,200
Add both numbers and you have your total calories needed to burn each day of the week.

It really doesn't take much. If you change your view on how to loose weight its alot easier when you are looking at numbers instead of miles.

I went from 168 to 127 using this plan.

Lean Cusine meals are a great source while doing this..their prepackaged meals are sooo good and they are approx. 180 to 380 per box so you can eat like 5 of them a day and still be under your intake level. Dont' forget..Water!!!

Answer 4

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 5

Hi,
My name is Ife, I am a Wellness Consultant, I work for a Comopany Called Herbalife International, the Number 1 Wellness COmpany in the World.
We help people to loose weight, gain weight, and maintain the outer nutrition.
If U are really serious about loosing weight, contact me on [phone], my email is [e-mail]

Looking forward to hearing from U,

Yours faithfully,
Ife

Answer 6

people have to get out of this mindset that slimfast or some other drink, type of food, or diet will help you lose weight.

IT SIMPLY WILL NOT

you've got to work. i know you don't like the answer but it's an issue of honesty. me to you and you to yourself. you know you gotta just pump those weights, run those miles. no getting around it.

Answer 7

Slim Fast is a gimmick. You could do as well drinking Ensure and not eating. No don't try that, but you get the point. You should try the vegetarian diet.

Answer 8

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 9

Add extra few minutes to a workout

Answer 10

swap the coke in your rum and coke for a diet