2007-03-31 17:08:37 · 5 answers · asked by Male16 3 in Health ➔ Diet & Fitness
actually its 45min, but its advised to do it 4-6 times a week for 30-50min.
2007-03-31 20:16:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising - http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising - http://straighthealth.com/pages/guides/advex.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-31 17:17:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
any longer, and the line at the gym would get too long.
2007-04-01 00:56:28 · answer #3 · answered by Amanda 6 · 0⤊ 0⤋
good question...i'll be checking to find out what ppl say. :-)
2007-03-31 17:10:48 · answer #4 · answered by lilenme02 2 · 0⤊ 0⤋
so your body can warm up so you can do your lifting and streching routines....that's what i think.
2007-03-31 17:14:56 · answer #5 · answered by Han Solo 3 · 0⤊ 0⤋