Are there any signs? such as veins and skin texture also im talking muscle like the guys in 300 = D . thnx
2007-03-31 16:41:20 · 10 answers · asked by Georgie 2 in Health ➔ Diet & Fitness
Muscle mass like the guys in 300 and you said your body doesnt have to be ready but i have heard about getitics dealing with your muscle look and makeup whats the deal with that?
2007-03-31 16:58:31 · update #1
Your body is always "ready" to put on muscle mass.
It needs to be stimulated to start developing muscles,
You do this by exercise, diet , and mental attitude,
If you lift weights 3-4 days a week for about an hour, after six months you will have lots of muscle mass.
Need a lot of food, proteins and complex carbohydrates, multiple vitamin, calcium -magnesium, zinc, B vitamins.
Mentally , you must be consistent , determined, , and motivated to succeed, don't miss a day that is scheduled for exercise, n, You need more sleep.
After working put of a month, you body has adjusted to the schedule and starts to feel like it needs to lift weights , . When you reach that point it is 10 x easier than when you first began,. A workout partner who is motivated is best, as the two of you will keep each other into it.
2007-04-08 15:33:08 · answer #1 · answered by RIPUL8R 2 · 0⤊ 0⤋
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2016-05-03 21:30:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Your body doesn't have to prepare, but the workouts the guys in 300 did are INSANELY intense. If you are interested look for the book The New Rules of Lifting Alwyn Cosgroves, to get started on that road.
2007-03-31 16:49:28 · answer #3 · answered by Β & 2 · 0⤊ 0⤋
Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.
2007-04-06 22:26:08 · answer #4 · answered by Methew f 1 · 0⤊ 0⤋
Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
2007-04-06 21:07:39 · answer #5 · answered by Arnour s 1 · 0⤊ 0⤋
there are no signs. accomplished bodybuilders have their diets nailed down, that's what ultimately determines the size of the muscles. resistance training only provides the stimulus for growth.
2007-03-31 17:17:08 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋
your body does not have to prepare or get ready to develop muscle mass. it just does. the more you use those muscles, the larger they grow. that's how they work.
2007-03-31 16:44:44 · answer #7 · answered by redpeach_mi 7 · 0⤊ 0⤋
Be positive! The more you feel good about yourself the easier and faster it is to lose weight.
2007-04-06 21:39:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Some people can't be huge and massive.... It's all genitics....
But if you have them then you shouldn't really have to ask this.... Becuase gain will come automatically....
2007-03-31 17:01:53 · answer #9 · answered by jack 6 · 0⤊ 0⤋
ask any s l u t ,they know everything!!!!!!
2007-04-06 00:59:13 · answer #10 · answered by Anonymous · 0⤊ 0⤋