how do create a rutine to loose weight fast. I want to do tridmill exercise, but i get so dam board....HELP!!?

Question

how do i create a rutine thats easy to follow plan. like 3 times 30 min. exercise to start off. please advise me ...

Answer 1

Consult with your physician or exercise therapist.

To create a routine implies that you intend incorporate it on a regular basis not just for a short period of time. To that end, you want an exercise routine that you will stick with.

If you need to boost up your metabolism, exercise and foods work in combination together. If you eat healthy, it will help to keep your metabolism up.

For a routine on a treadmill, you may want to use it 6 days a week for 2 - 15 min sessions. Once in the morning, once in the evening. Each one 15 mines. Try listening to music and keep pace with the beat. Or let your mind wander to your favorite holiday, vacation spot. The time goes bye.

After you have lost the weight you want, reduce your routine to 3 days a week for maintenance.

Answer 2

Listen to really great music--loud and rocking!
When I started running and was HATING it, I kept repeating in my head,"a body in motion stays in motion, a body at rest stays at rest."
Break it up
do a warm-up for 5 min
jog for 15 min--increase the speed every 2 min, 1 step
10 min of 2 minutes running and 2 minutes walking, but fast walking
You are constantly changing and I find it makes the time go by more quickly.
Eventually lengthen it to a 45 minute work-out-4 days a week, and I swear you will be in great shape.
Good luck!

Answer 3

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 4

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 5

I keep saying anyone who will listen YOGA 30 min 3 times and you will look great and feel great
I bore easy my attention span is about that of a 5 year old I love this style a class is great but the DVD is just as great can do it anywhere and love it.

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

I got an mp3 player & when I'm on the treadmill listening to my favorites, the time flies. I also use it for sunbathing. Makes the time pass fast when I listen to the music I like.
The doctor recommended for me, 3-5 times weekly for 30 minutes.

Answer 8

1 Have you tried watching TV while on the tremill? (works for me)
2 Talk on the phone at the same time. ADDED bonus with that one...It makes you concentrate on your breathing. The work O2 you take in the more fat you burn
3 Be angry at some one or something...You get to vent (out loud is best) and you get you adrinaline going which in turn will give you a better work out.

Answer 9

Keep excercising! Don't stop!