hi there. i just need to know some work-out routines or some changes in eating habits that you recommend to get rid of the fat on my lower abs. im already petit but the only thing that bothers me is my non-flat lower belly. i would really appreciate what you think =] thanks!
2007-03-31 15:31:50 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
reducing body fat comes from both decreasing the caloric intake and by increasing the resting metabolic rate through rigorous exercise. try HIIT cardio, it really ramps up the metabolic rate and it only takes 15 minutes 3x a week
abdominal training only strengthens the muscles of the midsection it has no effect on fat loss in that area.
2007-04-01 16:06:00 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Try Fat Loss Factor Program - http://LoseFat.HealthandLivings.com
2016-02-25 14:25:58 · answer #2 · answered by Sadie 3 · 0⤊ 0⤋
Do crunches, sit ups, or else stick your feet under a dresser or something, lay on your stomach, raise your hands and use your stomach muscles to lift your upper body. I do those things all the time and they really help. Also, eating lots of fruits and veggies for in-between-meal snacks can really help. That's what I do. Hope this helps and good luck!
2007-03-31 15:37:33 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Try leg lifts while lying down. Lie on your back with your hands under your buttocks and slowly lift both legs 6" off the floor and hold for 10 sec. Do about 10 sets of 10 everyday. Worked for me.
2007-03-31 15:39:59 · answer #4 · answered by sisimone 1 · 0⤊ 1⤋
do a lot of ab work that involves your legs ... i.e., leg lifts off the floor, scissor kicks ... that will target your lower rectus abdominis muscle for toning. but you can have an awesome muscle there, if there is still a layer of fat over it, you'll never see it ... so cardio, cardio, cardio!! sprints or interval training or steady, prolonged low-impact cardio usually produce the best results.
2007-03-31 15:35:41 · answer #5 · answered by stitchandoz 1 · 0⤊ 1⤋
It is not possible to lose weight only from certain areas of the body. Certain parts of the body appear more fat due to lack of muscles. More details available at http://www.toloseweight.org/losestomachfat.html
2007-04-04 04:28:04 · answer #6 · answered by Anonymous · 0⤊ 1⤋
excersice regularly..
stop eating all fats..
and the best way is become a vegetarian person..
u also can try drink hot or warm water after eat..because it can melt the fat ur eating..
this is how the japanese do...
or drink a warm lemonade without sugar..
do a sit up...jogging and swimming...
the best way is cardio..
2007-03-31 15:40:55 · answer #7 · answered by Aizah 1 · 0⤊ 1⤋
Sit-ups and dancing will help remove those love handles.
2007-03-31 15:36:21 · answer #8 · answered by T C 6 · 0⤊ 0⤋
just Exercise it is the best way!
2007-03-31 15:35:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋