whats the best way 2 lose "love handles" as they call it?

Question

i am in pretty good shape all except my sides....which i would like 2 get rid of....whats the best way 2 do this?

Answer 1

It sounds like you have some fat collected on your organs. The best way to lose that is to use something that gets rid of the fat from the inside. When toxins come into our bodies they attach themselves to our organs. The fat cells collect around the toxin to protect the organ. No amount of diet or exercise is going to get rid of those fat cells because they are doing their job. The program that helped me get rid of the fat cells resulted in 3" off my waist in 9 days. I lost 11 pounds and almost 14" in 9 days and have kept it off for almost a year plus 5 more pounds. My friend lost 65 pounds in 4 1/2 months. We used www.greatfit.isagenix.com. My other friends that have used this tell me that they tried all kinds of diets that didn't work for them - and then this helped them lose the weight and inches they wanted to lose. It works on the inside and shows up with lost pounds and inches on the outside. I also liked the fact that it had all natural ingredients. Hope that helps.

Answer 2

unfortunately you cant choose which body part to lose the weight of - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 3

side crunches really help and so does this exercize where you hold about a 12 lb weight and bend right and left. you will fell it the next day if you do it right. good luck