How Can I Lose 40 Pounds By July 9th?

Question

I'm going to go see my online friend on July 9th and I want to lose 40 pounds before I do. How can I do that? Is it possible?

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

This is very dooable if you use www.greatfit.isagenix.com. I lost 11 pounds and almost 14" in 9 days and have kept it off for almost a year plus 5 more pounds. My friend lost 65 pounds in 4 1/2 months. I have another friend that lost 30 pounds in 2 months. We used www.greatfit.isagenix.com. My other friends that have used this tell me that they tried all kinds of diets that didn't work for them - and then this helped them lose the weight and inches they wanted to lose. It works on the inside and shows up with lost pounds and inches on the outside. I also liked the fact that it had all natural ingredients. Hope that helps.

Answer 3

I would suggest a cleansing diet. I did this and lost 12 pounds and 17 inches in 9 days and then 28 pounds in about a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck! http://diet4cleansing.com

Answer 4

That's too much weight 2 loose that fast, it will shock your body!! Set a healthier goal :)
a good balance of cardiovascular exercise (walking, jogging, sports, etc) and weight training will help as long as you are really working hard. Taking a leisurly walk won't help...get your heart pumping.
Cardio burns fat and calories and weight training builds lean muscle which will burn fat and make you look good:)
Aim for exercise 5 days per week for about an hour or more.
Also watch your diet...eat lots of fruits, veggies, and protein and eat complex carbs. Count your calories!

Answer 5

You will have success by doing a detox. My friend (male) lost 60lbs in less than 3 months. He was very diligent and it worked great for him. He used Isagenix (I do too)
It is a bit of $$$ but well worth it. Plus, you are spending less on groceries and meals out during the cleanse.
If you want more info, check out the website especially the videos.
Good Luck!

Answer 6

ok, heres what you do: first of all, DONT STOP EATING! ITS UNHEALTHY! second, go to the gym once a day for at least 3 hours. and dont go eating chips and ice cream after every work-out. if you do, get something healthy like sunchips or frozen yogurt.

Answer 7

It's well easy, I've even included a step by step photo guide to help you.

Arn't I nice :)

http://flickr.com/photos/wetwebwork/sets/72157600043293170/

Answer 8

Only if you stop eating all together. But how healty is that????? Just stop eating the bad stuff and drink lots of water TONS OF IT!!!!!

Answer 9

You most probably can't. Don't think it's physically possible in a healthy way!! Don't do it!