What is the healthiest part of a hard-boiled egg?

Question

The white or the yellow?

Answer 1

the white has good protein. The yolk has vitamin a, iron and cholesterol.
Good luck

Answer 2

The simple, classic Boiled Egg, is indeed one of the finest and easiest edible delights known on earth, with just 70 calories, and full of nature’s most perfect form of protein.

While there are many ways of preparing Boiled Eggs, we suggest below the directions for making eggs which are the easiest to peel and which will not have the dark green discolored coating on the yolk (see step 2 for tips to help avoid the green discoloration).

Extremely fresh eggs will not peel easily. In fact, an egg that is just a day or two old is almost impossible to peel. As eggs age, the shells will peel more easily. It is advisable that eggs used for hard cooking (including Easter Eggs) be at least 2 weeks old before cooking for easiest peeling. Hard cooked eggs that are cooked slowly over low heat (and not ‘boiled’) will be more difficult to peel.

Answer 3

Both together. The egg yolk contains the protein. The white part (albumen) is the agent that balances out the cholesterol content of the yolk. To eat just one part of the egg kind of defeats the purpose.

Answer 4

The white.

Answer 5

the white part.

Answer 6

The white. It has protein, but very little fat. The yolk has the fat and cholesterol.

Answer 7

Everything inside the shell.

Answer 8

white part !

Answer 9

yellow