i am almost never on the computer and i barely watch tv but i still have extra pounds...please help
2007-03-31 13:39:29 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Swimming and I think running
2007-03-31 13:48:54 · answer #1 · answered by 313 4 · 0⤊ 0⤋
Crunches and situps won't make you lose stomach fat - they'll only build up the muscles under the fat. The only way to lose fat is by cardiovascular exercize. Do something that gets your heartrate up, and keep doing it for at least 20 minutes (you don't start burning stored body fat until then). Keep doing the crunches to build up your muscle, though - when you lose the fat you'll have a nice 6-pack!
2007-03-31 13:43:55 · answer #2 · answered by a female 3 · 1⤊ 0⤋
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html
2007-04-04 04:15:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Crunches and sit-ups don't get rid of fat, they tone and strengthen muscles. The only way to burn fat is to do cardio exercises such as walking, running, biking, swimming, etc. At least 30 minutes per day, but you have to get your heart rate up!
2007-03-31 13:44:41 · answer #4 · answered by margarita 7 · 1⤊ 0⤋
many people have the wrong idea that doing those that you mention above will loss fats...it doesnt.
the best way to loss weight is to jog, swim. these following will help you loss some body fats im sure.
2007-03-31 13:43:29 · answer #5 · answered by jos3308 2 · 0⤊ 0⤋
if u dnt want to work towards losing ur fat..u could try liposuction, or other medica procedures which could help u slim down. but this will be more expensive and could have side-effects. exercising is more easier and cheaper.
2007-03-31 13:43:11 · answer #6 · answered by Alex Cruz 1 · 0⤊ 0⤋
Swimming! You'll even develop six pack abs if you work really hard at it!
Good luck!
2007-03-31 13:42:36 · answer #7 · answered by mountaingirl88 3 · 0⤊ 0⤋
swimming. u use your arms and legs and u don't even feel like ur losing weight, when ur actually going crazy
2007-03-31 13:43:01 · answer #8 · answered by youran_lee 3 · 0⤊ 0⤋
its not just working out that helps it's also the food you eat try looking at the ingredients and eat healthier foods.
2007-03-31 13:43:31 · answer #9 · answered by Hollie J 1 · 0⤊ 0⤋