Is there a way of knowing how many calories walking per 30 min. at a moderate pace burns ?

Question

I'm a male trying to go from 175 lbs to 155 lbs. How many calories are burnt by a certain number of sit-ups ? Do yoga exercises burn calories ? Any other suggestions ?

Answer 1

go here to find out how many calories an activity burns for you. it depends on age, height and weight.

Answer 2

In which have convinced burning four hundred ought to take it all the way down to 1300. yet you are able to also aspect on your metabolism. Your body burns energy merely to operate. between the most calorie burning function your body has is preserving your body temperature(heating and cooling to stay at ninety 8.6) Alot of folk devour tremendous sums of ice because your body will burn energy to interrupt it down and then reheat you. Thats also why at the same time as human beings get sick and characteristic a fever the lose distinctive weight.(no longer that you ought to purposely get sick) i found between the biggest enables i had at the same time as i became attempting to lose wieght is the time you arent artwork out or eatting. I worked in a decision center 8 hours an afternoon and through technique of status for 4 of the hours an afternoon extremely than sitting helped alot. You burn more advantageous energy status extremely than sitting, and sitting more advantageous than laying, and also you even burn energy once you sleep, merely no longer as a lot. There are alot of little belongings you are able to do once you imagine you are able to do no longer some thing. Clenching your fists, doing toe lifts, such issues as which will burn some more advantageous energy that could upload as a lot as alot over the technique an afternoon/week. the biggest numbers recreation you are able to play is that a million pound of fat is 3500 energy. So in case you want to be more advantageous precise at the same time as how lengthy it is going to take you to drop some weight count number how a lot energy you assume to absorb, subtract how a lot you'll burn/lose certainly (there are calculators u can use on line.) for a lady it extremely is 21, one hundred seventy lbs, and 5'5(no longer certain your correct) you certainly burn 1846 energy in case you probably did next to no longer some thing all day. so initiate with that and subtract from there. wish this facilitates

Answer 3

What matters is calories per mile. A 175 lb person will burn a little over 100 calories per mile regardless of what speed he or she walks or runs it.

This is less than the calories in 1 tablespoon of oil. This explains the importance of nutrition in a fat loss program.

Also, weightlifting helps because it increases your lean mass which burns extra calories 24 hours per day.

Here is more info.
http://www.spartafit.com/exercise/exercise.html
http://www.spartafit.com/main/fat%20loss.html

Answer 4

Go to the calculators in healthstatus.com. I put the link in here for your convenience.