Depresion?

Question

What is the symptoms of depression and i s there any way to treat it without medication?

Answer 1

feeling blue, lacking energy, not wanting to do everyday things, ect.
you can deal with it yourself but seeking professional help is advised

Answer 2

Depression comes in a wide difference of severity.
Sadness and being disinterested in things you once liked to do are probably the 2 top symptoms that everyone would have. Beyond that there may be any of 20 or 30 other symptoms that a depressed person could also have.
I'll list a few. Anger, sleeping too much or very little, change in appetite, wanting to be alone, easily bothered by things that you would not normally be bothered by (noises, etc.), distorted thinking, difficulty with math and numbers, memory loss, greater difficulty with making decisions, aches and pains, stomach or intestinal problems, headaches, back aches, living in slow motion, offending others and not caring, tears, frequent or intense thoughts about death ............ . . . . .

The sad thing is, many depressed people, if asked, would tell you they are not depressed. It can be hard for the person themselves to identify their depression or to admit to it. Yet, ask anyone around this person, and they will tell you this person is definitely depressed.

There are some things you can do without medication to address depression ........ to a certain extent, depending on the cause of your particular physical / mental chemistry.
Daily, see that you get adequate sleep, eat, bathe, get dressed, go outside, walk in the fresh air, talk to people, if you have a job or appointment - go and do that.....all whether you feel like it or not! Purpose to lower your stress level, making time to take life a little slower for a while. Learn to listen to other people's observations and opinions, whether you agree with them or not. Identify for yourself any particular relationships or events that bother you, or you feel you can't do anything about. Talk with a Counselor, Psychologist or Psychiatrist (brain Dr.) about your particular symptoms and include telling them what it was that started you feeling so sad. Write in a journal, daily for a few months. Write about anything you are thinking about alot or strong feelings that keep recurring, or disappointments.
Get with a friend frequently. Do or see or read things that make you laugh.

Nearly all the things you can do for yourself, that are listed here, you can do at no cost. Anyone can do them. You can too. I hope you do. If, in 3 months you still are feeling sad or distressed, I hope you will definately see a Dr and tell him.

Answer 3

Its normal to have the blues occasionally. At times its due to stress of deadlines, the people around us, what you eat, not getting enough exercise or even the weather. If you have hectic lifestyle and are feeling low then try a change.
The causes I mentioned above can also cause anxiety. Sometimes the long term frustration associated with anxiety can lead to depression as a side symptom.
If you have symptoms of depression, the drugs prescribed can retrain your neuron transmitters and get them firing correctly again. If you start feeling better after a while you could possibly taper off the anti-depressants or anti-anxiety drugs.
Only severely depressed people should take meds long term.
Look at the site for the symptoms for long term feelings of that feeling down low feeling or re-occurring depression. I wouldn't ignore your feelings. Talk to your doctor about your concerns.

Answer 4

It's not as hard as you might think. Basically being sad a lot is being depressed.

The way you get out of it or any suffering is to watch it. If you're watching it, you're not identifying with it. The traditional way of practicing this is meditation. The most basic form of meditation is to sit down, close your eyes, and focus on your breath. Don't attach to any thoughts or emotions, just let them pass through. If you find yourself caught up in any thought or emotion, return to focussing on your breath.

I suggest reading a book called "The Power of Now" by Eckhart Tolle. It explains human suffering and how to deal with it better than any other book I've ever read. It's not about medication, it's not about "follow these 12 steps", it's just pure simple spiritual knowlege.

Answer 5

The list of signs and symptoms mentioned in various sources for Depression includes the 62 symptoms listed below:
Depressed mood and other emotional problems
Persistent sadness
Inappropriate crying
Feelings of worthlessness
Hopelessness
Empty feeling
Misery
Inappropriate guilt
Loss of confidence
Loss of interest in activities
Sluggishness
Agitation
Lack of energy
Tiredness
Restlessness
Thoughts of death or suicide
Irritability
Losing your temper
Anxiety
Thoughts of suicide
Suicide attempts
Despair worse at night
Eating pattern changes - you might eat more or less than usual
Appetite loss
Weight loss
Overeating
Weight gain
Sleep pattern changes
Difficulty sleeping
Oversleeping
Waking too early
Mental changes
Forgetfulness
Difficulty thinking
Difficulty concentrating
Difficulty making decisions
Fear of the future
Social problems
Relationship difficulty
Isolation
Alcohol problems
Drug problems
Sex problems
Loss of interest in sex
Loss of enjoyment of recreation
Staying in bed
Social withdrawal
Physical problems
Headaches
Backaches
Body aches
Stomach aches
Joint aches
Muscle aches
Constipation
Other signs of childhood or adolescent depression:
Poor school grades
Poor school attendance
Getting into trouble
Running away from home
Substance abuse
Reckless behavior

Getting professional help can help one overcome depression. Staying focused on the positive things in life and not letting all the negative things take over. Know that you can take control of your life even when you think you can't, and doing what you need to do. Eliminating toxic people from your life and surrounding yourself with inspirational people can make a huge difference.

Answer 6

Feel alone , nobody understand you , weant to expres your feelings to someone and there is no body there to hear you. These is some symtoms of Depression. Medication ( Cymvalta) good medication+ conseling recomended. If you are a person that have no medicaid find a Texas Tropical in your state where ever you are bey.

Answer 7

yes you can treat it without meds. I find that helps is to have a journal or a diary also seeing a therapist can help. Some times depression meds can make it worse. My husband is more depressed now that ever he is addicted to his meds though so he has to be weaned off.

Answer 8

Crying alot
Sleeping less or more
Eating less
Not wanting to go out and be with people
Thoughts of suicide
Depression should be treated.It can seem like it is gone but it's not.You need help.

Answer 9

You spelled Depression wrong, LOL