2007-03-31 11:41:00 · 11 answers · asked by Z 1 in Health ➔ Diet & Fitness
no....itll only make you fatter.
2007-03-31 11:45:13 · answer #1 · answered by The bohemian 6 · 0⤊ 0⤋
No it's bad for you and smoking is good for you! Do you even need to ask? Running is great exercise and pretty cheap too!
2007-03-31 11:48:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
How would it not be good for you? Of course it's good for you. It build muscle, cardiovascular endurance and it burns unhealthy fat. The only negatives I can think of would be possible injuries or over-doing it.
2007-03-31 11:45:29 · answer #3 · answered by Eisbär 7 · 0⤊ 0⤋
i think running or jogging regularly is very good for you. if your a guy you will get a nice body and if your a girl it will keep those pounds off. i run every day for an hour and a half.and every day i loose at least two pounds
2007-03-31 11:48:46 · answer #4 · answered by GIRL562 2 · 0⤊ 2⤋
Sure - its cardio exercise, and cardio helps you burn calories. Not only is it good for weight loss/weight control, its good to keep the heart, lungs and muscles all in top condition.
2007-03-31 12:08:21 · answer #5 · answered by Kris 3 · 0⤊ 0⤋
Heck no, just keep sitting on the couch.
Where did you get a silly idea like that?
2007-03-31 11:44:55 · answer #6 · answered by Fester Frump 7 · 0⤊ 0⤋
Of course!
2007-03-31 11:43:05 · answer #7 · answered by Lal 4 · 0⤊ 0⤋
Neither are good for you because they are both hard on your joints. Brisk walking is best!!!!
2007-03-31 11:49:04 · answer #8 · answered by Shortstuff13 7 · 0⤊ 0⤋
Yeah...it also keeps you healthy!
2007-03-31 11:48:08 · answer #9 · answered by ♥Smuckums♥ 3 · 0⤊ 0⤋
ummmm DUHHHH.
If you do it for 30+ minutes a day, you burn fat.
2007-03-31 11:43:14 · answer #10 · answered by Jeff 4 · 0⤊ 0⤋