2007-03-31 11:22:18 · 15 answers · asked by Molecule :] 2 in Health ➔ Diseases & Conditions ➔ Infectious Diseases
Taking vitamins, such as vitamin c, zinc, etc., can help strengthen your immune system. Don't avoid sickness like it's the black plague-if you aren't ever introduced to different strains of sicknesses/viruses, you'll never become immune to anything-but don't let your gaurd down too much and hang around people with teburculosis constantly. Taking a good multivitamin every day with some juice will keep your immune system working well and will help you keep from getting sick.
2007-03-31 11:27:14 · answer #1 · answered by Beckham 2 · 0⤊ 0⤋
I know one answer to this and that is vitamin C. If you go to the drug store and buy a bottle and take one every day it helps to streangthen the immune system,and it helps retain already healthy cholesterol levels,and produces collagen criticle for healthy cardiovascular function.Some scientific evidence suggests that consumption of Antioxidant vitamins may reduce the risks of certain forms of cancer. But this evidence is limited and not conclusive by the FDA.
2007-03-31 18:34:51 · answer #2 · answered by dava c 1 · 0⤊ 0⤋
Nature
2007-03-31 18:25:38 · answer #3 · answered by gopikap 2 · 0⤊ 0⤋
Vitamin C is the biggest immune system booster.
God bless,
~nikki
2007-03-31 18:25:02 · answer #4 · answered by nikki 1 · 0⤊ 0⤋
exercise when you can..dont smoke and only drink occassional wine or beer. Try to laugh more. Go see a nautopath dr and get your health on track faster. Myabe you need a colon cleanse etc. Identify all allergies and stay away from ones you are allergic too is possible, for example-mold. Research and ask questions.
2007-03-31 19:16:00 · answer #5 · answered by Katz 2 · 0⤊ 0⤋
Anything with a lot of vitamin C, Zinc, or other vitaims. Things like:
*orange juice
*oranges
*strawberries
*vitamins (some even come with 500grams
of vitamin C)
*airborne (after you have been around people sick)
*Halls Defense with Vitamin C
2007-03-31 18:28:18 · answer #6 · answered by pup 4 · 0⤊ 0⤋
Depends why it needs strength and whats wrong. Good food and vitamins with plenty of water and rest Never hurt. Also get outside and get a little sun
2007-03-31 18:25:59 · answer #7 · answered by Cassandra 3 · 0⤊ 0⤋
thecold lowers your immunity so stay warm in cold weather. oranges are alos great they are the most promising cure for cancer right now they just need a way to get the greatest effect out of the molecules. so always smeel your oranges befor you eat them
2007-03-31 18:26:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Antioxidants like selenium, zinc and vitamin C etc. Do a search for antioxidants to read more about them.
2007-03-31 18:24:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
In addition to a lot of what the others have said above:
Laughter, having fun. Hugs, love.
2007-03-31 18:32:33 · answer #10 · answered by Justin Case 1 · 0⤊ 0⤋