2007-03-31 11:07:29 · 3 answers · asked by yamini k 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Cardio is key, but so is doing crunches.
You should get in about 30 minutes of cardio at least 3-4 times a week plus at 100 crunches a day. I've been doing that, as well as attending mat pilates classes (once a week) for almost 2 months now and I'm seeing improvements.
2007-03-31 11:39:33 · answer #1 · answered by DH 7 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....also a great ab workout
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-31 11:25:22 · answer #2 · answered by yumm 2 · 0⤊ 0⤋
Eat less and NO BUTTER ! The Butter goes on lower belly pal, remember that !!
2007-03-31 11:13:18 · answer #3 · answered by greβ 6 · 0⤊ 0⤋