How many calories are there in this banana?

Question

http://img341.imageshack.us/img341/2641/0331071347ni0.jpg
I've had like 3 so far, and earlier today around 9 before I went to the gym I had a tuna sandwich with whole wheat bread. Have I eaten too much this morning??

oh ya its a small banana in case you cant tell

Answer 1

Hi! I'm providing you the complete Nutrition Facts of Banana, for more details or any other nutritional activity or the balanced diet for you, you can email me or send me the message. As well as 3 Banana a day is not too much, but problem arises when person not having something for couple of days & suddenly he ate it too much.

Nutrition Facts
Serving Size Amount Per Serving
Calories 200 Calories from Fat 7
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g

Cholesterol 0mg 0%
Sodium 2mg 0%

Total Carbohydrates 51.4g 17%
Dietary Fiber 5.8g 23%
Sugars 27.5g
Protein 2.5g

Vitamin A 3% • Vitamin C 33%
Calcium 1% • Iron 3%
* Based on a 2000 calorie diet

Detailed Nutrition Facts

Water 168.55 g
Energy 200 kcal
Energy 835 kj
Protein 2.45 g
Total lipid (fat) 0.74 g
Ash 1.85 g
Carbohydrate, by difference 51.39 g
Fiber, total dietary 5.9 g
Sugars, total 27.52 g
Sucrose 5.38 g
Glucose (dextrose) 11.21 g
Fructose 10.91 g
Lactose ~ g
Maltose 0.02 g
Galactose ~ g
Starch 12.11 g
Calcium, Ca 11 mg
Iron, Fe 0.59 mg
Magnesium, Mg 61 mg
Phosphorus, P 50 mg
Potassium, K 806 mg
Sodium, Na 2 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.158 mg
Manganese, Mn 0.608 mg
Selenium, Se 2.3 mcg
Vitamin C, total ascorbic acid 19.6 mg
Thiamin 0.068 mg
Riboflavin 0.158 mg
Niacin 1.485 mg
Pantothenic acid 0.743 mg
Vitamin B-6 0.81 mg
Folate, total 45 mcg
Folic acid ~ mcg
Folate, food 45 mcg
Folate, DFE 45 mcg_DFE
Vitamin B-12 ~ mcg
Vitamin A, IU 144 IU
Vitamin A, RAE 7 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.23 mg
Tocopherol, beta ~ mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0.02 mg
Vitamin K (phylloquinone) 1.1 mcg
Fatty acids, total saturated 0.248 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 0.002 g
12:0 0.005 g
14:0 0.005 g
16:0 0.225 g
18:0 0.011 g
Fatty acids, total monounsaturated 0.068 g
16:1 undifferentiated 0.023 g
18:1 undifferentiated 0.045 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.158 g
18:2 undifferentiated 0.09 g
18:3 undifferentiated 0.045 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Phytosterols 36 mg
Tryptophan 0.02 g
Threonine 0.045 g
Isoleucine 0.045 g
Leucine 0.135 g
Lysine 0.113 g
Methionine 0.018 g
Cystine 0.02 g
Phenylalanine 0.09 g
Tyrosine 0.02 g
Valine 0.09 g
Arginine 0.09 g
Histidine 0.158 g
Alanine 0.09 g
Aspartic acid 0.27 g
Glutamic acid 0.338 g
Glycine 0.068 g
Proline 0.045 g
Serine 0.09 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 59 mcg
Carotene, alpha 56 mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 50 mcg


Nutritional Analysis
Nutrition Grade - A
95% confidence

Good points:
Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
High in potassium
High in vitamin B6
High in vitamin C


Bad points: Very high in sugar
This is the only Bad Point over its fine.

Answer 2

Anywhere from 80-120...depending on the size. Bananas are high in fiber and vitamins, though...so they're not a bad source of calories. Check out the tables on the link below for other hard-to-find nutritional values. Hope that helped.

- Mike

Answer 3

Depends. about 95 to 184. Check out this site.http://www.healthyweightforum.org/eng/calorie-counter/calories_banana/

Answer 4

I THINK IT IS AROUND 70-100. BASICALLY IT SEPENDS ON THE COLOR AND SIZE OF THE BANANA. BUT FOR A AVERAGE BANANA, I HAVE ALREADY TOLD U

Answer 5

you can use this site to figure out how many calories are in almost any food.