what is the best way to loose waight?

Question

well.... i go for jogs daily and lift waights but i hate my body how do i get skinny faster withought pills?

Answer 1

There really isn't a quick cure...

The only surfire way to lose weight, if you are dead serious about it (if you aren't totally committed to it, you will just become a yo-yo dieter later in life), is to exercise (whether you just go walking 4-6 times a week, or take a bike ride) everyday of the week. I dont mean like a full hour everyday, just get some sort of exercise, whether it is 10 minutes, or 30. And also watch what you are putting in you body (this means food). Junk food, while tasty, is detrimental to your health. Just try to incorporate more fruits and vegetables. While fruit seems like a food you can have as much as you want, and I encourage you to eat it (its DELICIOUS!!) it is also PURE sugar...Incorporate more fiber into your diet as well, since fiber makes you stay much fuller, for a longer period of time....

I would also suggest, that if you get bored with your workout after a short while, is to mix it up. You don't NEED to be working out indoors all the time. You could go swimming, or ride a bike, Rollerblade, take a hike....there are endless possibilities for you to get some exercise....I know that I get bored after doing the same workout all the time....

And....a little fresh air does the body good!!

Answer 2

Get off the internet, don't watch tv, walk around the house, cut grass with a push lawn mower, and of course avoid snacks

Answer 3

Excersice

Answer 4

best way to loose waight -> fall in love !

Answer 5

since you already exercise, you've got a good start. eat right and drink lots of water. lose 1-3 pounds a week to be safe.

Answer 6

Diet and exercise