Does anyone know how to lose a lot of weight in a short time without using pills or surgery?

Question

This year is a very special birthday and i myself want to be perfect! Please help! Im already doing 60 crunches a day for 14 weeks!

Answer 1

Check out weightmelter.net. They have great weight loss programs and products.

Answer 2

First off, crunches aren't going to do a thing for body fat - they will simply tone the muscle behind the fat.

Second, weight loss and "fast" dont go hand-in-hand if you want to be healthy. Try this: (It will take longer, but you have a better chance of keeping it off)

The natural “diet”: Eat, drink, and be merry

Eat smart – well-balanced meals, cut out any unnecessary calories (snacking just because), eat when you are hungry (grumbling stomach, hunger pains) and only eat until you are satisfied (not a bite more), 5-6 smaller meals is better than 3 larger ones. Also, stop eating 2-3 hours before bed – you should be slightly hungry at bed time

Drink plenty of water, not only to stay hydrated, but its important for weight loss, including helping the muscles tone and suppressing hungry. (Tip – the lighter your urine the more hydrated you are.)

Be merry – in other words exercise, not only is it needed for weight loss, it releases chemicals in your brain and makes you more happy (some of it is addicting which is known to a lot as “runner’s high”). 30 minutes of cardio is recommended daily, and a good work out program uses cardio and weight training (even if it’s just toning – light weights, more reps). Do something you enjoy and it will be easier to stick it out.

Answer 3

Prolly not going to happen.
First of all, you want to lose around 1-2 pounds week...that is the safe amount.
Next, you need to cut back on calories (probably 500-600 calories less than of what you need normally just to sustain your weight)
Third, cut back on crap, hydrogenated, proccessed, overly sugary foods, and with high fructose corn syrup.
Fourth, eat things like eggs, tuna, more fish, lean meants, veggies, maybesomething with lots of protein/fiber.

Exericse 3-4 times a week for 30-60 minutes. It's a good idea to cross train too. Maybe on Monday, Wednesday, Thursday, and saturday run or bike, while Tuesday and Friday hit the weights.

Try and eat a ratio of 40-30-30 to carbs-protein-fat, and limit carbs before 7ish. It might take a week or two to get your body accustomed to this change. Usually after 5lbs, you'll notice a difference. Do not starve yourself, and always eat breakfast! oatmeal is nice.

Try fitday.com to count what you're eating.

Answer 4

the only safe way to lose weight, no matter how much, is to lose it slowly. eat well balanced meals with proper portions, drink lots of water, and exercise at least 30 minutes each day.