2007-03-31 01:02:04 · 6 answers · asked by meliss64 1 in Health ➔ Other - Health
The B vitamins help with mental focus, awareness and can help with eliminating depression. I recommend you take a complete B complex twice daily.
You should see a difference within a week.
2007-03-31 01:08:26 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
Yes. It is called the "Drink more water, Go to bed at a decent hour, and Lay off of the decaffeinated diet drinks" vitamin. You can find it in most bedrooms and kitchens. Some exercise would probably help too.
2007-03-31 08:17:11 · answer #2 · answered by ssschmo the magnificent 1 · 0⤊ 0⤋
Omega 3 Fatty acids from cold water fish (supplement form).
All studies show it can help with depression and other brain functions.
2007-03-31 09:28:54 · answer #3 · answered by P-nuts and Hair-dos 7 · 0⤊ 0⤋
St John's Wart and exercise
2007-03-31 08:46:00 · answer #4 · answered by Cougar 4 · 0⤊ 0⤋
Yes, Caffeine, it keeps you peppy and like chocolate soothes the mind... Try to cut low on sugar else try the healthier alternative --- TEA!!!!
2007-03-31 08:10:19 · answer #5 · answered by bladderbaghs 3 · 0⤊ 0⤋
See this site.
http://www.phifoundation.org/heal.html
2007-03-31 08:09:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋