I have hunger strikes when I wake up in the middle of the night. I weight 125 Ibs.
2007-03-30 21:18:02 · 13 answers · asked by David J 1 in Health ➔ Diet & Fitness
If you can, try to go back to sleep and sleep through it. However even a little snack that late will actually kick your metabolism into effect since after 8 hours it slows down to conserve. I think it's fine, but I would go with something not high in calories or carbs. Try special K with strawberries, or one of those.
2007-03-30 21:20:48 · answer #1 · answered by Konjo Nashi Pirate™ 5 · 1⤊ 1⤋
Get up at 3 am. Answer nature,s calls. Have Tooth brusing. Take bath. Do some yoga &meditation. Then have some cereal at 4 am. Then it will be prefect. This will give you lot of energy for the day & keep you healthy. On the contray if just wake up at 4 am & have food just like that & again sleep , it will be cetainly ill-healthy
Follow the old saying " Early to bed & early to rise makes a man healthy wealthy & wise"
Good luck.
2007-03-31 04:34:13 · answer #2 · answered by RAJASEKHAR P 4 · 0⤊ 0⤋
Cereal with skim or low fat milk would be a good healthy snack. If you're trying to limit calories and are going by the calories listed on the side of the box, you're supposed to measure the cereal to make sure you're measuring out the right amount. Still, it's not Hagen Daz so you're ahead.
2007-03-31 04:29:04 · answer #3 · answered by Annie D 6 · 0⤊ 0⤋
Of course you can eat cereal at four in the morning,only bad thing that can happen is that the noise of you chewing your Crunchy Stuff might wake the rest of the household.
2007-03-31 05:04:27 · answer #4 · answered by Torina 2 · 0⤊ 0⤋
I think cereal is a perfect middle of the night snack. Be sure to brush your teeth afterwards as most cereal contains sugar which can cause cavities.
2007-03-31 04:30:49 · answer #5 · answered by KIZIAH 7 · 0⤊ 0⤋
Exactly what did you think might happen? Millions of night shift workers eat cereal and other things at 4 AM and I never heard of anyone exploding yet.
2007-03-31 04:24:58 · answer #6 · answered by barbara 7 · 0⤊ 0⤋
Of course you can eat cereal at 4 in the morning! You can eat cereal anytime! What will happen? Your tummy will be satisfied!!
2007-03-31 04:21:49 · answer #7 · answered by elizabethc1030 2 · 1⤊ 0⤋
Cereal is one of my favorite snacks, and especially if you choose a healthy one.
I don't see any harm, I have done that before and go right back to sleep.
2007-03-31 04:25:30 · answer #8 · answered by ginger 4 · 0⤊ 0⤋
Yes you can eat cereal at 4am. You will be full is what will happen after you eat it.
2007-03-31 04:29:18 · answer #9 · answered by CJ 2 · 0⤊ 0⤋
nothing will happen..eat and walk a bit and sleep
2007-03-31 04:22:03 · answer #10 · answered by niks 3 · 0⤊ 0⤋