how can I get rid of my post pregnancy stomach pouch?

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

change in lifestyle.. try this

First thing- don't change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of).

Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day.

Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of.

Fourth thing- if you don't exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.

Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, "Should I be eating this?"

Sixth thing- You don't have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don't let "treating yourself" get out of hand.

Answer 3

Do 100 crunches every morning and every night every day. You don't have to do 100 all at once, do 25 and rest a few secs then do 25 more until you reach 100. Before long you will be able to do 100 without stopping. It sounds hard but it will work. Just be strict and just do them. I had the same problem and I did that and before I knew it my pouch got smaller and smaller. Just MAKE yourself do it!!!

Answer 4

Breastfeeding helps alot. Failing that, cardio exercise, brisk walking, etc. Not situps as that will just create muscle underneath the pouch, making it look bigger.