i think im a little bit fat but i cant tell around my stomache if i am how can i get rid o it if i am?

Question

and im a little bit afraid to to take my shirt of in front of girls

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

1800-2200 cals a day (when i say that i dont mean eat 3 choacalate bars for the whole day) divid those calories between:1. fruits (three survings a day apples paers.. not but not high cal fruits like mango if you like high cal. fruits eat only haif_)2.lots and lots of veggies speacially greens i know that it doesnt sound good put try it. eat a diifren salad every day try adding new stuff like carrots . acouple TB spoons of corn (corn has sugar so not too much)3. loud up on like white lean meats:chicken, fish,turcky,have some red meat from time to time. 4.for carbs eat whole grain foods; like whole grain bread read on the label it should have at least 2-3 grams of fiber per serving, include fiber in your diet too.5.and dont forget your dairy take 3-4 servings of non-fat or low fat milk, cheese and yougert. i know your young and like to snack for snacks try pretzels and air poped pop corn,fat tree ice cream, you know popciclee hardly have 30 calories and if they're sugar free they have like only 10 cals. DRINK LOTS AND LOTS OF WATER (8-10 GLASSES)stay away fron carbonated drinks their filled with sugar,even energy ones like red-bull ,if you want to drink something in addition to water try gadorade and green tea(some say green tea increases your matabolism)
NOW YOUR WORKOUT:
do 60 30-60 minutes of cardio a day 5-6 days a week(jogging,power walking, running,riding you bike,or exercice tapes)2.streang trainig try lifting weights ( ask someone to show you the proper way to do so .so you wont hurt your back) do squads and crunches do this 2-3 days a week. it helps build more mussals which will burn more

Answer 3

1.) talk to your doctor - especially if you have other health issues
2.) control what you eat - take 1/2 of what you used to
3.) Stop drinking pop - you will loose at least a lb. from cutting out all that sugar; drink water, milk, etc. instead
4.) Cut out ALL junk food
5.) Exercise

This actually works! I have been doing this & cutting out junk food for 2 months now and lost 6.5 lbs.