I ReaLLY NeeD To LooSe WeiGHT... So I NeeD a GOoD SCHeDuLe... NoT WeBSiTes, NoT PiLLs, But GooD SPeCiFic SCHeDuLes... PLeaSe GeT Me ouT oF MY MiSeRY!!! THaNX!!
2007-03-30 13:50:10 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best thing to do would be to contact your family doctor and request a referral with a nutritionist. A nutritionist will work out a specific schedule of foods for you based on your likes and dislikes. This will make it easy for you to manage your calories.
Also, set yourself up with a personal trainer (if you can afford it...some charge as little as $25 per hour) or arrange with a friend to work out together for an hour three times a week. When you are spending the money or a friend is depending on you, it makes you stick with it. The exercising can be as non-strenous as brisk walking. The important thing is to be burning calories, increasing your heart rate and using those muscles. Good luck!
2007-04-02 07:39:09 · answer #1 · answered by ilse72 7 · 4⤊ 0⤋