2007-03-30 13:43:00 · 7 answers · asked by Austin Powers 2 in Health ➔ Diet & Fitness
nuts, fish, berries, dark chocolate
2007-03-30 13:56:32 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Unfortunately, there is no such thing as an off-the-shelf 'brain food'.. you need a balanced diet and an awareness of what to eat when.
Take a look at this website for in depth information :
http://www.askdrsears.com/html/4/T040400.asp#T040404
2007-03-30 20:55:43 · answer #2 · answered by walex 2 · 0⤊ 0⤋
They are tooting blueberries as being the new "brain food". Fish has always been thought to be good for the brain.
2007-03-30 20:47:34 · answer #3 · answered by apples 3 · 0⤊ 0⤋
There's no such thing. Your brain uses basic sugars and carbs in the bloodstream to nourish the cells, just like your knees do, your muscles do, your hair follicles do.
Eat a basic, healthy, balanced diet, and you'll do fine.
2007-03-30 20:48:49 · answer #4 · answered by Ralfcoder 7 · 0⤊ 0⤋
Emega 3 fatty acids from fish an EPA, DHA, carbohydrates..
2007-03-31 00:19:37 · answer #5 · answered by ? 5 · 0⤊ 0⤋
fish, grape and berries
2007-03-30 20:48:58 · answer #6 · answered by arveen paria arasuk 6 · 0⤊ 0⤋
FISH AND WALNUTS
2007-03-30 20:47:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋