can someone give a a list for a whole day/part day exercise and meal plan? for a 15 year old 120 lbs, 5.2 ft girl, to lose at least 10 lbs?
list of equipments and ingredients need?
please share any advice that worked for you
2007-03-30 12:41:52 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to eat
2007-03-30 12:46:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A 15 year old girl does not need to go on a diet (unless she's as fat as a balloon - which is not your case). You simply need to eat sensibly (including lots of fruits and vegetables) and exercise 30 minutes a day 3 times a week - doing something you like, whether it's swimming or biking or simply walking at a faster rate than usual. Start with that and I'm sure you will notice a pleasant change - all around - in a matter of weeks.
2007-03-30 12:50:20 · answer #2 · answered by robert43041 7 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-30 13:15:26 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
I would agree with robert. Don't obsess about the nitty gritty details. Try to let less sugar and really high calorie foods (ice cream, junk food, etc), and eat more fruits and vegetables.
Find some kind of exercise you like enough that you'll want to do it rather than feeling like you need to do it. Playing tennis, basketball, walking, jumping rope, whatever.
2007-03-30 13:02:27 · answer #4 · answered by SpaceSquirrel 2 · 0⤊ 0⤋
Go to SparkPeople.com. This site is free and you can track your calories, exercise and more. They have articles to help with nutrition, motivation, healthy life-style and more. Good Luck.
2007-03-30 12:46:58 · answer #5 · answered by nursienurse 3 · 0⤊ 0⤋
www.sparkpeople.com has a great weight loss plan, and its free...check it out. They have diet tips,exercise tips, blogs, all sorts of help to loose weight the healthy way. (They even have some motivational help.)
2007-03-30 13:03:35 · answer #6 · answered by Happy HBAC Mama 5 · 0⤊ 0⤋