Why did you start taking it and did it help at all.
Thanks
2007-03-30 12:33:29 · 2 answers · asked by tiipotter 2 in Health ➔ Diet & Fitness
We use it to make smoothies all the time. It tastes very similar to yogurt (it has perhaps a little more of "nutty" and complex flavor.) I'm sure you'll like it, at least if you like yogurt.
It help some to regulate my bowels. It has more types of cultures in it than yogurt, so it is probably a bit better for digestive health. I'm not sure it has a huge advantage over yogurt though.
2007-03-30 12:44:35 · answer #1 · answered by Jeye 3 · 0⤊ 0⤋
are you talking about some kind of fad diet??? none of them work, because diet is a way of life not a sprint.
in europe people drink it on regular basis and it is healthy, the ones with different flavors are very good and i eat/drink it like yogurt.
2007-03-30 13:18:45 · answer #2 · answered by Natalie 7 · 0⤊ 3⤋