Give me tips on how you l can lose some weight. I'm 5'1 1/2 and weight about 130lbs. Which is a few pounds from being overweight. I'm sixteen years old and in 10th grade. Can you just give me tips, fun exercises and hope that I can lose weight and not be chubby. I hate being chubby so much! Also I'm thinking of getting pilates are they any good? I'm already going to be doing half hour on the treadmill everyday. All tips are appreciated thank you in advance.
2007-03-30 12:32:27 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-30 13:19:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-08-16 08:38:17 · answer #2 · answered by Marquerite 3 · 0⤊ 0⤋
Start with a plan. Write a little exercising workout sheet and find a time to do it.
Or if you're a boy like me, I think abut girls and I just do excises normally. I do about a mile at least a week and some push ups and set ups at night every day. I don't push myself to the point where I get tired of doing my work out. So maybe for you it might be 20 push ups and over time increase it. Just remember this, the only one to really be there and help you to get what you want done is yourself. Meaning, you yourself determines what is best for you.
2007-03-30 12:44:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-04-21 07:39:33 · answer #4 · answered by Isaac 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-03 03:20:01 · answer #5 · answered by Shonta 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-02-01 20:16:26 · answer #6 · answered by ? 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2016-03-02 22:26:50 · answer #7 · answered by Mable 3 · 0⤊ 0⤋
out at the bar order a water between every drink
2016-03-18 02:10:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
surf for real for 34 minutes
2016-04-20 08:45:00 · answer #9 · answered by Sibyl 3 · 0⤊ 0⤋
play chopsticks on the piano incessantly for 41 minutes
2016-01-24 22:17:38 · answer #10 · answered by ? 3 · 0⤊ 0⤋