TODAY I ATE ALMOST A WHOLE SANDWHICH AND LIKE 3/4 OF A BAG OF GRAPES....
I ATE THE GRAPES THROUGH OUT THE DAY, NOT ALL IN ONE SITTING.
2007-03-30 12:26:55 · 6 answers · asked by †If he only knew† 4 in Health ➔ Diet & Fitness
not like a sandwich bag...like the bag that grapes come in when you buy them at Ingles or where ever
2007-03-30 12:35:14 · update #1
THIS IS TO s1_bried OR WHOEVER, I'M NOT TRYING TO LOSE WEIGHT...I JUST DON'T WANT TO GAIN WEIGHT...
P.S WHY R U GIVING THE SAME ADVICE TO EVERYONE WHO ASKS A QUESTION IN DIET AND FITNESS WHETHER THEY'RE TRYING TO LOSE WEIGHT OR NOT?
2007-03-30 13:32:39 · update #2
Did you feel full after you ate some of the grapes, but kept eating them any way? If you did, then it might be too much at a time, but probably not for a whole day. Remember that you should eat foods from all food pyramid groups, NOT just fruits or breads. :)
I hope I helped.
2007-03-30 12:36:20 · answer #1 · answered by b 5 · 4⤊ 0⤋
its not healthy or balanced or enough...
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-30 20:25:51 · answer #2 · answered by Natalie 7 · 2⤊ 0⤋
No, it's not. If you'd like some advice on how to eat properly, then you should follow the suggestion on this site...
http://kidshealth.org/teen/food_fitness/dieting/portion_size.html
You could seriously put your health at risk, if you don't get the proper nutrition at your age.
2007-03-30 19:39:52 · answer #3 · answered by Anonymous · 3⤊ 0⤋
are u anorexic. 1 sandwich and grapes all day. girl u need to eat WAY more. OMG, u might have a disease/problem!
2007-03-30 19:53:22 · answer #4 · answered by Anonymous · 3⤊ 2⤋
what is this just for the kicks do you think this is funny of course thats not anything at all i think you knew that just common sense?!!
2007-03-30 22:30:10 · answer #5 · answered by Anonymous · 2⤊ 1⤋
You make me sick.
2007-03-30 19:34:12 · answer #6 · answered by Amanda B 3 · 1⤊ 7⤋