If I diet and excercise everyday except sunday, for the next year and lose 35 lbs? Is this healthy and reasonable?
2007-03-30 12:19:47 · 6 answers · asked by blueowl36 1 in Health ➔ Diet & Fitness
That's very reasonable. In six months I lost 36 pounds. I work out at least 4X week and keep track of what I eat. Give yourself time to shop around for a diet that works for you. Try not to get caught up in fad diets. (I personally am a fan of weight watchers).
2007-03-30 12:26:12 · answer #1 · answered by kikikiwi 2 · 0⤊ 0⤋
Depends on how overweight you are ..... if you are 50 lbs overweight ... I would think that 35 lb weight loss spread over a year is reasonable ....
2007-03-30 12:28:43 · answer #2 · answered by burlingtony 2 · 0⤊ 0⤋
Definitely, you should be able to do that easily. That's about 2/3 of a pound per week.
You could probably just cut out your liquid calories (like soda) and see some success.
2007-03-30 12:27:26 · answer #3 · answered by Vegan 7 · 0⤊ 0⤋
Yes, it's healthy and reasonable!
2007-03-30 12:22:34 · answer #4 · answered by angelsncali 2 · 0⤊ 0⤋
Oh yeah . i wish i cold lose weight but every time I try I gain more weight
2007-03-30 12:28:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yep! very healthy.
2007-03-30 12:24:02 · answer #6 · answered by Anonymous · 0⤊ 0⤋