2007-03-30 12:19:36 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Foods that contain red meat and liver are the richest source of iron. For vegetarians spinach and leafy vegies are good too but women have to be careful as they are unable to absorb iron from spinach so may have to consider a supplement
2007-03-30 12:25:18 · answer #1 · answered by anojetak 2 · 0⤊ 0⤋
Broccoli, Red meat, nuts, most things like Total Raisin Bran, or any other Bran type foods, Dark Leafy Greens like Romain Lettuce, and Spinach (which make awesome salads), and of course Iron Vitamins.
I'm anemic, and I eat my rare steaks, with my spinach salads, and broccoli, as often as possible...lol I also take flinstone vitamins, because I can't stand swallowing pills, and if it doesn't taste good, I won't take it.
2007-03-30 19:25:44 · answer #2 · answered by Mrs Pheonix 2 · 0⤊ 0⤋
leafy green vegetables like spinach and kale and also red meat has high iron content.
2007-03-30 19:22:18 · answer #3 · answered by sunshinegirl 3 · 1⤊ 0⤋
Most anything with blood in it (i.e. red meat) even when it is cooked well done. Blood has lots of iron.
.
2007-03-30 19:22:29 · answer #4 · answered by tlbs101 7 · 1⤊ 0⤋
Liver is very high in iron,And spinich is very good
2007-03-30 19:23:15 · answer #5 · answered by Naughty 1 · 0⤊ 0⤋
Spinach, brussel sprouts, kale, red meat, and kidney beans.
2007-03-30 19:21:56 · answer #6 · answered by Redawg J 4 · 1⤊ 0⤋
Spinach, and dark green leafy veggies...
2007-03-30 19:21:39 · answer #7 · answered by angelsncali 2 · 1⤊ 0⤋
Any green leafy vegetable.
2007-03-30 19:21:55 · answer #8 · answered by Guess Who 6 · 0⤊ 0⤋
liver,oysters, lean meat, leafy green vegetables, whole grains, dried fruits, legumes
2007-03-30 19:22:55 · answer #9 · answered by flex 2 · 1⤊ 0⤋
peanut butter is good for ya
2007-03-30 19:22:15 · answer #10 · answered by tigermoondog 4 · 0⤊ 0⤋