2007-03-30 12:06:32 · 7 answers · asked by Thomas 6 in Society & Culture ➔ Religion & Spirituality
For some, meditation is a "practice." & if it works I think that's splendid. I do not--but there's a multi-dimensional self (on which I can only speculate) that goes into "serene mode" when I need it. I have absolutely no conscious control over it.
2007-03-30 15:44:54 · answer #1 · answered by Valac Gypsy 6 · 0⤊ 0⤋
I meditate daily half an hour in the morning and evening.It helps to narrow down the gap between conscious and unconscious mind.
2007-03-31 04:51:44 · answer #2 · answered by irudayaraj j 1 · 0⤊ 0⤋
An Alpha state one enters just prior to falling asleep. Don't usually enter it anymore as my thought stream is mostly under conscious control. I may prolong the state as a course of sleep from time to time.
2007-03-30 19:31:35 · answer #3 · answered by Tommy 6 · 0⤊ 0⤋
I do daily Buddhist meditation, both analytical and the basic kinds... www.buddhanet.net if you're interested in what it's all about to me.
_()_
2007-03-30 19:12:54 · answer #4 · answered by vinslave 7 · 0⤊ 0⤋
you find a quiet spot where you can be alone
breath in frsh air and sit in a comfortable position and clear our mind of everything then ask Jesus to come in and sup with you,relax feel the chill, the lightness,and soundness then you are there
2007-03-30 19:17:03 · answer #5 · answered by Me 5 · 0⤊ 0⤋
I spend 15 minutes first thing in the morning sitting quietly and focus on my breath.
2007-03-30 19:10:51 · answer #6 · answered by S K 7 · 0⤊ 0⤋
I try to stop thinking. It rarely works but I still try. And if I can, I feel a great peace wash over me that is really awesome.
2007-03-30 19:10:15 · answer #7 · answered by Militant Agnostic 6 · 0⤊ 0⤋