trying low carb diet. Any suggestions??

Answer 1

Before you try a low carb diet, here is a link to some info that you might want to know.

http://www.spartafit.com/articles/low%20carb%20diets.html

Answer 2

yes low carb diets are great if you can stick to it... and thats the problem most people have with them...
the main problem is simple, carbs taste good and we love that feeling.....carbs are cheap, you can fill the cabinets at low cost as opposed to a real diet that is healthy, healthy cost $$$
can't help you much with the $$$. but there is a trick to low carb diets and thats cycling the diet...
run your carbs in cycles. example would be,
day 1 no carbs, day 2 15-20% carbs, day 3 no carbs.
day 4 regular eatting without going crazy on the carbs.

carbs are just a fact of life, we need them and this is where alot of people lose their minds. you can not go long peroids of time without some carbs. it fuel for the body. so every 4th day refuel the body with carbs without over doing it....
its the only way to stay sane and stay on a low carb diet

Answer 3

Well, from what I've learned on nutrition, low carb diets aren't the most successful diets. They tend to be high in fat, and low in fruits and vegetables and therefore the nutrients found in them. However, there are those who claim it works for them. But, the BEST way to lose weight is just to increase your exercise, and decrease your fat intake. Typically watching portion size and not overeating is enough to make a significant difference!

Answer 4

Hi protien low carb. diet such as is the same as a Hypoglycemic or diabetic diet.
fresh fruit and vegitables except grapes and raisens. not much breads.
several small meals or portions throughout the day.