how many times a week do you have to walk to loose weight?

Question

i walk all most every day,i have stop drinking soda and drink alot of water how many days a week do you realy need to walk to loos weight

Answer 1

if walking is the only exercise that you get I would do one hour daily.

Answer 2

Hi,

Actually, it really depends on how much weight you want to lose, how long you walk, how fast you walk and WHAT ELSE YOU EAT during this period...

If you walk slowly, and still eat alot, you are unlikely to lose alot of weight.

What sort of weight loss result are you looking at? How much weight do you want to lose and in how long or how short a time?

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].

Answer 3

Walk for at least 30 min per day,a fast arm swinging walk.Do this at least 3x a wk,after a few weeks try increasing the distance and the time.

Answer 4

depends how much and fast you want to lose it. i would say walk almost every day for 40 minutes and you will see results quicker. or three times a week if your just trying to stay toned.

Answer 5

5 days and walk fast! try to go for an hour, you'll see results if you watch what you eat.

Answer 6

about 3 days a week you should start seeing improvements.

Answer 7

keep doing it every day only do it in the morning , i dont know but morning walk i think its best.

Answer 8

when you are done wa.lking try jogging ,you will lose doudle the weight