two to four miles a day..cuz sprinting n running helps u lose weight
2007-03-30 09:06:23 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
couldn't hurt
2007-03-30 09:09:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The only six pack you can get by running is a six pack of soda or beer when you pass the store on your jog route. LOL
Seriously...though you do not work your ab muscles enough to achieve this...you need to do crunches and some weight training that specifically targets these muscles.
2007-03-30 16:10:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it will help tremendously IF you also do crunches, leg lifts, and other ab excercises then you will start to see results within 2-3 weeks i know thats a long time, but be dilligent. just runa dn do abs (like 300-400) and there you go. eating good also helps a lot.
2007-03-30 16:15:19 · answer #3 · answered by emmy_runner_yea! 2 · 0⤊ 0⤋
The running will slim you down but will not define your muscles.
You need to combine cardio with weights and crunches.
2007-03-30 16:11:14 · answer #4 · answered by rickybobbi 2 · 0⤊ 0⤋
U will lose the weight but u have to do mad crunches to get that belly tight.
2007-03-30 16:09:14 · answer #5 · answered by JLC 5 · 0⤊ 0⤋
It may help you lose weight, but it won't develop your abdominal muscles.
2007-03-30 16:08:45 · answer #6 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
it will help with the fat that lays on top of your abdominal muscles, but only working those muscles will give you definition.
2007-03-30 16:09:44 · answer #7 · answered by misskate12001 6 · 0⤊ 0⤋
no running WILL HELP GET YOUR lEGS MUSCULAR but not asix pack for that try sit ups
2007-03-30 16:13:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It wont help much but it will help a little but not much
2007-03-30 16:10:01 · answer #9 · answered by benzer444 2 · 0⤊ 0⤋
it will burn fat off ur adominal area then you can start doing situps and yes u will get abs!
2007-03-30 19:29:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋
no it will just get your legs stronger youll have to do crunches, situps,
2007-03-30 16:26:05 · answer #11 · answered by ...132 1 · 0⤊ 0⤋