2007-03-30 07:18:30 · 18 answers · asked by **** 1 in Health ➔ Diet & Fitness
A healthy weight loss is 1-2 pounds per week.
2007-03-30 07:27:22 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
It's not really a question of how much you CAN lose versus how much you should. You COULD lose 30 lbs if you starved yourself, but a nice healthy weight loss is 2 lbs per week.
2007-03-30 07:25:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
16 pounds. It's not healthy to lose more than two pounds in a week.
2007-03-30 07:25:39 · answer #3 · answered by Faete 2 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2015-06-22 10:02:04 · answer #4 · answered by Kassandra 2 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-01-07 17:18:28 · answer #5 · answered by Keva 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-02-24 09:15:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-04-01 04:06:00 · answer #7 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-03-18 02:10:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2016-04-20 08:44:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
40 minute jump rope session
2016-01-27 18:57:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋