Which gives you the best overall workout? Is one better than the other? What are the pros and cons of each?
2007-03-30 06:59:14 · 4 answers · asked by jungle.boogie 2 in Health ➔ Diet & Fitness
treadmill is much better - you burn more calories and more muscles are being worked with.
2007-03-30 07:03:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
It depends on which bike you use...if you just sit back and pedal, it's not doing a whole lot for you but if you take a spin class...it's hard core! I'm a runner and love the treadmill but I've gotten a great workout and had much more definition in my legs and butt by doing the cycling classes. I don't prefer one or the other, both are great...work hard for at least an hour and you'll see great results!
2007-03-30 14:27:07 · answer #2 · answered by Jennylynn 5 · 0⤊ 0⤋
I like the teadmill. There is a guy that I work with & he lost like 10 pounds in 3 weeks or maybe even more & he said that he drinks nothing but water & then he started walking & now he is running every other day & he looks really good. Now I am starting to work out. Lol
2007-03-30 14:08:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
which ever one you choose you will benefit. But the treadmill works better. Because it uses your all your body. The bike just uses your legs and abs.
2007-03-30 14:04:53 · answer #4 · answered by soxmattdaniels 2 · 0⤊ 0⤋