ok i am 4'8 ish 4'9 and i am 90 pounds. i use to weigh 80 pounds waa how can i lose the weight by May???
2007-03-30 06:56:01 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
oh yea im 13 years old
2007-03-30 06:56:16 · update #1
You don't need to lose weight. Sounds like you're just fine the way you are.
2007-03-30 07:03:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-03-30 14:00:08 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
You are growing you need to let your body do that. You can still eat healthy and be fit. Be you don't need to loss weight. That is part of getting older. You are a teenager. Once you stop growing then you can diet. Or if you are already heavy. But you aren't. So just eat your healthy food. and drink your water. IF you diet now you won't grow like you are suppose to.
2007-03-30 14:06:12 · answer #3 · answered by steppy 2 · 0⤊ 0⤋
k look u r luck I am a year younger I weigh like 129 emabarrisng right , k well I think u are super thin and you dont need to loose any weight at all . but hey I am not fat and so there 4 r cant be I saw the pic ur tiny..
2007-04-01 21:03:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
trust me on this one. its very good for people at a young age who want to lose weight quickly and healthly. a lot of my friends do it and im trying it to.
high metabolism. just eat loooooads, as much as you want everyday, as long as its a resonable amount, maybe half or quarter of what you'd normally have as a meal but 5 times a day, as long as its not junk food etc.
my friend lost 4 sizes doing this in a few months.
also try not to eat anything after about 7pm.
2007-03-30 14:05:59 · answer #5 · answered by Luckyluv 2 · 0⤊ 0⤋
Since you are 13, you are growing. Dont be so focused on losing weight. Think about being healthy.
2007-03-30 13:59:40 · answer #6 · answered by be_tink 1 · 1⤊ 0⤋
I work at hollister.and I have to keep my body fit to. I like to use the elipter at the gym as well as the treadmill. And make sure your eating healthy.
2007-03-30 14:00:46 · answer #7 · answered by soxmattdaniels 2 · 0⤊ 0⤋
80 is unhealthy.
Stay as you are.
Unless you want to be a sick looking stick thing.
2007-03-30 14:00:49 · answer #8 · answered by Anonymous · 1⤊ 0⤋