losing weight?????

Question

i need tips! becuz im tired of being called fat at school and all that crap! it didnt used to bother me but it does after a while start to hurt my feelings! is there any certain diets that have helped you and excercises!? i need some good tips and pointers!.......and plz no rude comments or saying (just eat right and excercise i know that!!! im asking for tips on how to do that!)...oh and i want to lose weight a healthy and effective way!...thanx in advance!

Oh and i dont eat alot of bad foods i eat moderatly healthy! i mean i hate anything with any gread on it! i like everything lean and fresh! i might eat a few bad things! i just dont excercise much! ( i walk about a mile a day at school in P.E.!)

Answer 1

Portion Control (eat less) and exercise - good mixture of Cardio (running or fast walking probably best) for at least 30 minutes, 3 times a week - and 2 days of resistance training, doing 15 to 20 sets at a reasonable pace, say like 1 set every 2-3 minutes - it aint brain-surgery, you just have to be committed and not let up to your goals and not cheat on the diet - eat balanced diet of no more than 30% fat, 40% each of carbs and protein. To get into running, you may want to look into what is known as the "Run/Walk" method and stick to that until you work up to running alone.

Answer 2

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)